KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukomi
4. Kette Gyakuzuki no Tsukomi
5. Nagashizuki
6. Ushirogeri Gedan
7. Sokuto Chudan
8. Nidan Geri Jodan
RENRAKU WAZA (Kombinasjoner)
1. Mawashigeri Chudan-Ushirogeri Gedan-Gyakuzuki Chudan
2. Surikomi Sokuto Fumikomi-Ushirogeri Gedan-Uraken Jodan
SANBON GUMITE
1. Jodan Uke Sanbonme (nr 3)
2. Jodan Uke Yonhonme (nr 4)
3. Chudan Maegeri Uke Sanbonme (nr 3)
4. Chudan Maegeri Uke Yonhonme (nr 4)
5. Chudan Soto Uke
6. Chudan Uchi Uke
KATA
1. Pinan Sandan
2. Pinan Yodan
OHYO GUMITE
1. Nihonme (nr 2)
JI YU KUMITE (Kamp)