Askøy Wado Ryu Karateklubb

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5 Mon Blå stripe



KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2. Kette Junzuki no Tsukomi
3. Nagashizuki
4. Sokuto Chudan

RENRAKU WAZA (Kombinasjoner)
1. Mawashigeri Chudan-Ushirogeri Gedan-Gyakuzuki Chudan

SANBON GUMITE
1. Jodan Uke Sanbonme
2. Chudan Maegeri Uke Sanbonme
3. Chudan Soto Uke

KATA
1. Pinan Sandan

Recent Posts

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  • Innkalling årsmøte Wado Ryu Karateklubb Askøy 26/3-19
  • Nye treningstider i februar, pga stengt gymsal på Erdal
  • Godt nytt år!

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