KIHON, TSUKI & KERI (BASIC TEKNIKKER)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Surikomi Mawashigeri Chudan
5. Surikomi Sokuto Chudan

RENRAKU WAZA (KOMBINASJONER)
1. Maegeri Chudan — Sokuto Fumikomi — Gyakuzuki Chudan
2. Surikomi Maegeri Chudan — Sokuto Chudan– Gyakuzuki Chudan

SAMBON GUMITE
1. Jodan Uke Ipponme (nr 1)
2. Jodan Uke Nihonme (nr 2)
3. Chudan Maegeri Uke Gohonme (nr 5)
4. Chudan Maegeri Uke Ropponme (nr 6)

KATA
1. Pinan Shodan
2. Pinan Sandan

OHYO GUMITE
1.Ipponme (nr 1)

JI YU KUMITE (FRI KAMP)