KIHON, TSUKI & KERI (BASIC TEKNIKKER)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Tobikomizuki
4. Surikomi Mawashigeri Chudan
5. Surikomi Sokuto Chudan
RENRAKU WAZA (KOMBINASJONER)
1. Maegeri Chudan — Sokuto Fumikomi — Gyakuzuki Chudan
2. Surikomi Maegeri Chudan — Sokuto Chudan– Gyakuzuki Chudan
SAMBON GUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Nihonme
3. Chudan Maegeri Uke Gohonme
4. Chudan Maegeri Uke Ropponme
KATA
1. Pinan Shodan
2. Pinan Sandan
OHYO GUMITE
1.Ipponme
JI YU KUMITE (FRI KAMP)