KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukkomi
4. Kette Gyakuzuki no Tsukkomi
5. Nagashizuki
6. Surikomi Sokuto Jodan
7. Ushirogeri Chudan

RENRAKU WAZA (Kombinasjoner)
1. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Jodan
2. Maegeri Chudan-Sokuto Chudan-Ushirogeri Chudan-Gyakuzuki Chudan

SANBON GUMITE
1. Jodan Uke Ipponme (nr 1)
2. Chudan Soto Uke
3. Chudan Maegeri Uke Nihonme (nr 2)
4. Chudan Maegeri Uke Ropponme (nr 6)

KATA
1. Ku Shanku

OHYO GUMITE
1. Sanbonme (nr 3)
2. Gohonme (nr 5)

KIHON GUMITE
1. Sanbonme (nr 3

JI YU KUMITE (Kamp)