KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2. Kette Junzuki no Tsukomi
3. Tobikomizuki
4. Mawashigeri Jodan
5. Sokuto Chudan
RENRAKU WAZA (Kombinasjoner)
1. Surikomi Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki Chudan
2. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri Chudan
SANBON GUMITE
1. Jodan Uke Nihonme
2. Chudan Maegeri Uke Ipponme
3. Chudan Maegeri Uke Sanbonme
KATA (mønster)
1. Pinan Godan
OHYO GUMITE
1. Yonhonme
KIHON GUMITE
1. Ipponme
JI YU KUMITE (Kamp)