4 Mon Lilla stripe

KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
3. Kette Junzuki no Tsukomi
3. Mawashigeri Chudan
4. Ushirogeri Chudan
RENRAKU WAZA (Kombinasjoner)
1. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan
2. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Chudan
SANBON GUMITE
1. Jodan Uke Ipponme
2. Chudan Soto Uke
3. Chudan Maegeri Uke Yonhonme
KATA
1. Pinan Yodan
JI YU KUMITE (Kamp)